The holidays are a time for celebration, family gatherings, and indulgent meals. If you’re one of the millions of people living with Crohn’s disease or ulcerative colitis, the festive season can also bring unique challenges when it comes to managing stress and avoiding potential triggers.
Managing your symptoms doesn’t mean skipping out on the fun and festivities. At GastroDoxs, we want you to enjoy the season and not worry about negatively impacting your digestive health.
Our gastroenterologist, Dr. Bharat Pothuri, offers the following seven tips to help you get through the holidays with inflammatory bowel disease.
Holidays can disrupt even the most carefully planned schedules. Be diligent about your regular habits that help you manage symptoms of Crohn’s or colitis. Prioritize meal times, medication schedules, and sleep. Even if celebrations run late, try to get the rest you need and avoid skipping meals, as these disruptions can trigger symptoms.
Holiday tables are often filled with rich, spicy, sugary, or high-fiber foods that may not align with your dietary needs. Bring a dish that’s safe for you to eat, or talk to the host ahead of time about options that work for you. Focus on foods that you know won’t trigger symptoms, and avoid experimenting with new foods during the holiday festivities.
You may be tempted to overeat your favorite dishes, but large portions can strain your digestive system. Small portions and mindful eating allow you to savor holiday flavors without overloading your gut. Eating slowly and chewing thoroughly also aids digestion.
Packed schedules and expectations associated with the holidays can elevate stress, which is a common trigger for flare-ups of inflammatory bowel disease. Incorporate stress-management techniques like deep breathing, yoga, or short walks into your routine. Remember, it’s okay to excuse yourself from overwhelming situations to recharge.
Alcohol and caffeinated beverages are common at holiday gatherings, but they can irritate your digestive system and dehydrate you. Balance indulgence with plenty of water, and consider mocktails or caffeine-free herbal teas as alternatives. Staying hydrated supports digestion and your overall health.
Don’t be afraid to advocate for yourself. If you’re feeling unwell or need specific accommodations, communicate openly with family and friends. Most people are understanding and want you to enjoy the holidays comfortably.
Despite your best efforts, symptoms can sometimes flare. Be prepared by carrying any necessary medications, a change of clothes, or other essentials when attending events. Knowing you’re ready for any situation can provide peace of mind and help you relax. We’re also ready to help if you need medical support.
If you’re struggling with symptoms of inflammatory bowel disease or need personalized guidance, our team is here to help. If you’re in the Greater Houston area of Texas, reach out to our team at GastroDoxs to make an appointment. Let us support your journey toward a healthier, happier holiday season.
